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Don’t Be Cruel to Yourself: Embracing Self-Kindness

In the journey of life, we often find ourselves navigating through a labyrinth of expectations, challenges, and uncertainties. Amidst this tumultuous terrain, we encounter a relentless companion: our inner critic. This voice, often fueled by self-doubt and comparison, can be incredibly harsh, constantly reminding us of our flaws, failures, and inadequacies. Yet, in our quest for growth and fulfillment, it's essential to recognize the profound importance of extending kindness and compassion to ourselves. In this short writing, we dig into the significance of self-compassion and the transformative power it holds in fostering resilience, well-being, and personal growth.   At the heart of self-compassion lies the recognition of our shared humanity. We are not immune to imperfections, setbacks, or moments of vulnerability. Rather than berating ourselves for our perceived shortcomings, self-compassion invites us to embrace our humanity with empathy and understanding. It acknowledges

ketika hujan

Kuala Lumpur diguyur hujan, lebat dan berangin, sesekali dihiasi kilat dan petir. Dari ketinggian lantai 18, saya memandangi dunia yang basah. Cahaya lampu jalan yang berpendar di tengah hujan, kendaraan-kendaraan yang melintas perlahan di jalan yang berair. Tercenung saya menatap semuanya dari balik jendela kamar. Hanya ada saya dan irama hujan. Gosh, betapa saya mencintai hujan, dan saya selalu mencintai hujan, sejak dulu lagi.

(sendiri, menunggu Yaya online)


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