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Don’t Be Cruel to Yourself: Embracing Self-Kindness

In the journey of life, we often find ourselves navigating through a labyrinth of expectations, challenges, and uncertainties. Amidst this tumultuous terrain, we encounter a relentless companion: our inner critic. This voice, often fueled by self-doubt and comparison, can be incredibly harsh, constantly reminding us of our flaws, failures, and inadequacies. Yet, in our quest for growth and fulfillment, it's essential to recognize the profound importance of extending kindness and compassion to ourselves. In this short writing, we dig into the significance of self-compassion and the transformative power it holds in fostering resilience, well-being, and personal growth.   At the heart of self-compassion lies the recognition of our shared humanity. We are not immune to imperfections, setbacks, or moments of vulnerability. Rather than berating ourselves for our perceived shortcomings, self-compassion invites us to embrace our humanity with empathy and understanding. It acknowledges

bapak pergi

Bapak saya, Bapak Subandi bin Suwargi, hari ini tadi pagi sebelum subuh, pergi untuk selamanya. 

Saya tidak sempat meminta maaf dan mengucapkan selamat tinggal. 2 tahun beliau hanya terbaring di tempat tidur. Saya pun belum sempat memperbaiki kamarnya, membuatnya menjadi tempat yang lebih nyaman. 

Semoga Bapak tenang sekarang, tidak merasakan sakit lagi. Semoga ringan langkah Bapak, dan terang jalannya.

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