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Don’t Be Cruel to Yourself: Embracing Self-Kindness

In the journey of life, we often find ourselves navigating through a labyrinth of expectations, challenges, and uncertainties. Amidst this tumultuous terrain, we encounter a relentless companion: our inner critic. This voice, often fueled by self-doubt and comparison, can be incredibly harsh, constantly reminding us of our flaws, failures, and inadequacies. Yet, in our quest for growth and fulfillment, it's essential to recognize the profound importance of extending kindness and compassion to ourselves. In this short writing, we dig into the significance of self-compassion and the transformative power it holds in fostering resilience, well-being, and personal growth.   At the heart of self-compassion lies the recognition of our shared humanity. We are not immune to imperfections, setbacks, or moments of vulnerability. Rather than berating ourselves for our perceived shortcomings, self-compassion invites us to embrace our humanity with empathy and understanding. It acknowledges

Ingatan Saya tentang Bapak

Saya kecil dulu, agak takut dengan Bapak, apa lagi ketika tidak bisa menyelesaikan PR matematika. Buat saya, Bapak orang yang pintar, cerdas dan berpengetahuan luas. Buat saya, beliau adalah guru matematika di rumah, yang bisa menyelesaikan semua kesulitan saya dalam mata pelajaran itu, yang merupakan kelemahan saya. 


Kemarin, ketika saya sedang menonton berita mengenai persiapan tim volley Jakarta untuk PON XX, saya langsung teringat Bapak. Bapak tahu PON, Sea Games, Asian Games, Olimpiade dan Piala Dunia sepak bola diadakan setiap berapa tahun sekali. 


Al-Fatihah untuk Bapak, ayahanda Subandi bin Suwargi. Aamiin. 

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