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THE ART OF SELF-CARE: Memelihara Pikiran, Tubuh dan Jiwa

  Dunia semakin bergerak cepat. Semakin membuat kita mudah terjebak dalam hiruk pikuk kehidupan sehari-hari, sehingga sering kali aspek paling penting dalam hidup kita, yaitu perawatan diri, menjadi terabaikan. Perawatan diri bukanlah hal yang egois, melainkan hal mendasar yang memungkinkan kita mengisi ulang, meremajakan, dan tampil sebagai diri terbaik kita dalam semua aspek kehidupan.   Esensi Perawatan Diri   Perawatan diri adalah pendekatan holistik untuk menjaga kesehatan fisik, mental, dan emosional seseorang. Inti dari perawatan diri terletak pada kesadaran bahwa merawat diri sendiri bukanlah sebuah kemewahan melainkan sebuah kebutuhan.   Perawatan diri harus dilakukan secara menyeluruh untuk mendapatkan hasil yang maksimal. Perawatan diri mencakup perawatan fisik, mental, emosional, sosial dan spiritual.   1. Perawatan fisik   Perawatan secara fisik mencakup aktivitas yang meningkatkan kesejahteraan fisik. Ini termasuk olahraga teratur, diet seimbang, tidur
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Notes from The Crown

I remember spending most time with my best friend, Netflix, during me time. I finished the 5 seasons of The Crown in 2022. No, I'm not gonna put any review on the series, though I might say Season 4 is my favorite so far for the appearance of former Prime Minister Margaret Thatcher. Gillian Anderson was awesome picturing the character. 

Here, I just wanna share a few quotes from The Crown. 

"That's the thing about unhappiness. All it takes is for something worse to come along and you realize it was actually happiness after all."  S2:E8 - Queen Elizabeth II. 

"We can't be everything to everyone and still be true to ourselves." S3:E3 - PM Harold Wilson. 

"But the Crown always finds its way to the right head." S3:E8 - Duke of Windsor. 

"The Crown is not a static thing resting forever on one head. It is moving. Alive. Divine. The changing face of changing times.  And if, God willing, it has been ordained that I should wear it then I shall do so on my own terms and hopefully, make you proud." S3:E8 - Prince of Wales (now King Charles). 

"We cannot let the values of the past distract us from the realities of the present." S4:E8 - PM Margaret Thatcher. 

"When you realize there's no point in trying anymore, and it's easier to just let the current take you away." S4:E9 - Princess Anne. 

"The majority of marriages survive because the majority of people aren't fantasists. They are realists and accept the imperfect reality of being human." S4:E9 - Princess Anne. 


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